Efficacy and function of millet and yam porridge

Do you like to drink millet and yam porridge? Do you know its effects and functions? Millet and yam are both excellent nourishing ingredients in life. They are cooked together into porridge, which has a soft and glutinous taste and rich nutrition. It can play a certain health care effect. If you want to know the specific effects of millet and yam porridge, you will understand it after reading the editor's special introduction.

Benefits of Millet and Yam Porridge

1. Millet and yam porridge has the effect of regulating the gastrointestinal tract

Millet and yam porridge is a special porridge with a sweet taste and cool nature. After people eat it, it can enter the stomach, spleen, and kidney meridians. It can nourish the spleen and stomach. It has a good regulating effect on symptoms such as indigestion and limb weakness caused by spleen and stomach disharmony.

2. Millet and yam porridge for the treatment of yin deficiency

The yam in millet and yam porridge is a special ingredient that can be used as both food and medicine. It contains a variety of phenols and oxidases, which can treat human yin deficiency and have good nourishing effects on spleen deficiency, stomach deficiency and kidney deficiency.

3. Millet and yam porridge can nourish the lungs and relieve cough

There are some saponins and mucus in millet and yam porridge. These substances can play a role of lubrication and nourishment after entering the human body, can regulate lung qi, treat lung deficiency, and have a good therapeutic effect on symptoms such as cough and long-term cough caused by lung deficiency.

4. Millet and yam porridge can strengthen the body

Millet and yam are very nutritious. They contain a large amount of trace elements such as calcium, potassium, magnesium, as well as carotene, multiple vitamins and dietary fiber. These substances are essential nutrients for the normal functioning of human organs. Therefore, after people eat millet and yam porridge, they can effectively improve the functions of various organs in the body and play a role in strengthening the body.