Nutritional value and efficacy of millet and cabbage porridge

Nutritional value and efficacy of millet and cabbage porridge

Millet and Chinese cabbage porridge is a common porridge for people. Its main ingredients are millet and Chinese cabbage. It is easy to make and mild in nature, suitable for most people who really like rice. In addition, the nutritional value of millet and Chinese cabbage porridge is very high. What nutrients does it contain that are beneficial to the human body? Today I will talk about these issues for you.

1. Nutritional composition of millet and cabbage porridge

Millet and cabbage porridge is a nutritious and healthy porridge. It retains most of the nutrients in cabbage and millet. It not only contains some proteins and fats that are beneficial to the human body, but also contains a variety of vitamins, some sugars, carbohydrates and a large amount of crude fiber. They are all necessary nutrients for the normal metabolism of the human body and are very beneficial to promoting body metabolism.

2. Millet and cabbage porridge is high in trace elements

Millet and cabbage porridge contains many trace elements that are beneficial to the human body, especially amino acids and tryptophan. Tryptophan can regulate human sleep, regulate nerves, and reduce the occurrence of adverse symptoms such as insomnia and anxiety. Amino acids can prevent miscarriage, are antibacterial, and have a significant preventive effect on female vaginitis.

3. Millet and cabbage porridge is high in vitamins

Millet and cabbage porridge also contains a variety of vitamins beneficial to the human body, especially vitamin B1 and B12. These two types of vitamins can not only reduce the occurrence of human indigestion symptoms, but also prevent the occurrence of mouth sores and oral inflammation. In addition, millet and cabbage meat is also rich in vitamin E, which can clear free radicals in the human body, delay aging, and enhance human immunity.

<<:  Ingredients and steps for making cabbage millet porridge

>>:  The benefits of purple sweet potato and red bean porridge

Recommend

The efficacy and function of snow lotus fungus wine

Recently, people have been asking about the effec...

Ingredients and steps for scallop and salmon porridge

Today we recommend to you the recipe of scallop a...

How to cook porridge in a rice cooker Steps to cook porridge in a rice cooker

The rice cooker is a must-have small household ap...

Cold Fungus and Watermelon Rind

Cold-mixed wood ear and watermelon rind is a typi...

The role and efficacy of oranges

It is undeniable that orange is a fruit with high...

How to pickle snow mulberry? Illustration of pickling method of snow mulberry

There are many ways to cook snow lihong, and diff...

How to eat blueberry jam? How to eat blueberry jam

Blueberries contain a lot of anthocyanins, which ...

The role and efficacy of kiwi fruit

Kiwi is a delicious fruit with tender flesh and s...

The efficacy and function of millet pumpkin corn porridge

Millet, pumpkin and corn are common ingredients i...

Diagram of hydroponic operation of dahlia bulbs

The method of using water to prepare plants witho...