Nutritional value and efficacy of millet and cabbage porridge

Millet and Chinese cabbage porridge is a common porridge for people. Its main ingredients are millet and Chinese cabbage. It is easy to make and mild in nature, suitable for most people who really like rice. In addition, the nutritional value of millet and Chinese cabbage porridge is very high. What nutrients does it contain that are beneficial to the human body? Today I will talk about these issues for you.

1. Nutritional composition of millet and cabbage porridge

Millet and cabbage porridge is a nutritious and healthy porridge. It retains most of the nutrients in cabbage and millet. It not only contains some proteins and fats that are beneficial to the human body, but also contains a variety of vitamins, some sugars, carbohydrates and a large amount of crude fiber. They are all necessary nutrients for the normal metabolism of the human body and are very beneficial to promoting body metabolism.

2. Millet and cabbage porridge is high in trace elements

Millet and cabbage porridge contains many trace elements that are beneficial to the human body, especially amino acids and tryptophan. Tryptophan can regulate human sleep, regulate nerves, and reduce the occurrence of adverse symptoms such as insomnia and anxiety. Amino acids can prevent miscarriage, are antibacterial, and have a significant preventive effect on female vaginitis.

3. Millet and cabbage porridge is high in vitamins

Millet and cabbage porridge also contains a variety of vitamins beneficial to the human body, especially vitamin B1 and B12. These two types of vitamins can not only reduce the occurrence of human indigestion symptoms, but also prevent the occurrence of mouth sores and oral inflammation. In addition, millet and cabbage meat is also rich in vitamin E, which can clear free radicals in the human body, delay aging, and enhance human immunity.