The practice and efficacy of pumpkin and longan porridge

Pumpkin and longan are common health-preserving ingredients in life, and they have obvious nourishing effects on the human body. Longan is not only a fruit, but also can be dried and cooked into porridge. Cooking porridge with pumpkin is a good choice. Pumpkin is warm in nature and cooked with longan. There will be no conflict between ingredients and loss of nutrients. On the contrary, it can provide more good nutrients for the human body. The following is an introduction to the method of pumpkin and longan porridge. Friends who like to drink porridge can learn it.

Ingredients for Pumpkin and Longan Porridge

100 grams of pumpkin, 50 grams of rice, 20 longans, and appropriate amounts of black rice, wolfberry, brown rice and other ingredients will be enough.

Pumpkin and longan porridge production steps

1. Remove the skin and pulp of the pumpkin, cut into even pieces and set aside. Remove the skin and core of the longan and set aside.

2. Wash rice, black rice, etc. with clean water, then put them in the rice cooker, add appropriate amount of water, plug in the power and start cooking. After it boils, turn to medium or low heat and slowly cook it into porridge.

3. When the rice and black rice porridge in the pot are almost cooked, put the chopped pumpkin pieces into the pot and continue cooking. After cooking for about fifteen minutes, you can add the processed longan and wolfberry.

4. Before adding longan and wolfberry, it is best to use a spoon to remove the floating foam in the pot, so that the porridge will be more fragrant. After all the ingredients are added, cook for five minutes, turn off the heat, and simmer for a while. You can take it out and eat it. You can add white sugar according to your taste when eating.