7 major benefits of corn, common benefits of corn

Corn has many benefits, so today I will introduce to you the seven benefits of corn:

Strengthens the spleen and stomach

Corn is a coarse grain in the north and a feed in the south. However, from the perspective of medicine and food, corn is sweet and flat in nature, and it enters the stomach and bladder meridians, and has the effects of strengthening the spleen and stomach, promoting water and removing dampness.

Anti-aging

Corn is famous for its diverse ingredients. For example, corn contains vitamins A and E and glutamic acid, which have been shown to have anti-aging effects in animal experiments.

Prevent constipation and arteriosclerosis

Corn is rich in cellulose, which can not only stimulate gastrointestinal motility and prevent constipation, but also promote cholesterol metabolism and accelerate the discharge of intestinal toxins. Corn oil extracted from corn germ contains a large amount of unsaturated fatty acids, of which linoleic acid accounts for 60%, which can remove harmful cholesterol from the blood and prevent arteriosclerosis.

Cancer prevention

Corn not only contains rich vitamins, but also contains more than 5 times the carotene of soybeans, which is also beneficial in inhibiting carcinogens.

Skin care benefits

Corn also contains lysine and the trace element selenium, whose antioxidant effect is beneficial for preventing tumors. Corn is also rich in vitamins B1, B2, B6, etc., which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi, myocarditis, and maintaining skin health.

Blood sugar lowering effect

Corn silk has certain bile-promoting, diuretic and blood sugar-lowering effects. It is often used by the public for diuresis and heat-clearing and detoxification. For patients with chronic nephritis or nephrotic syndrome, 50-60 grams of dried corn silk can be added with 10 times the amount of water, boiled over low heat, and taken orally three times a day. It is very beneficial for diabetic patients to lower blood sugar, but the effect is slow, so it is better to drink it frequently.

Laxative effect

Corn residue and corn stalk core have a good laxative effect. Take 100 grams of corn residue, soak it in cold water for half a day, simmer it over low heat, add sweet potato cubes, cook them together, drink porridge and eat sweet potatoes, which can relieve habitual constipation in the elderly.

Precautions

Although corn has many benefits, it is also a good product for anti-aging eyes. Experts warn that corn should be chewed thoroughly to aid digestion. In addition, people with diarrhea, stomach cold and bloating, and gastrointestinal dysfunction should not eat too much at one time, and try to eat fresh corn.