The efficacy and function of steamed green onions

Green onions are spicy and irritating. Many people don't like their taste, so they steam them before eating. It is said that steamed green onions have many health benefits. Is this true? What are the benefits and functions of steamed green onions? The effects of steamed green onions are similar to those of fresh green onions, but they are milder in nature. Let's take a look at the effects and functions of steamed green onions.

The efficacy and function of steamed green onions

1. Steamed green onions can be antibacterial and antiviral

Steamed onions contain some allicin, which is a natural antibacterial and antiviral ingredient. It has a good inhibitory effect on Shigella dysenteriae and skin fungi in the human body. Regular consumption of steamed onions can effectively prevent the occurrence of common diseases such as enteritis and dysentery.

2. Steamed green onions can prevent and fight cancer

Steamed onions contain a large amount of pectin, which can promote the decomposition and excretion of carcinogens in the human body after entering the human body, and can effectively prevent the occurrence of colon cancer. In addition, the allicin contained in steamed onions can also inhibit the growth and regeneration of cancer cells, which is also very beneficial for cancer prevention.

3. Steamed green onions can promote digestion

Steamed onions can speed up the secretion of digestive juices in the human body, strengthen the spleen and appetite, and improve the digestive capacity of the stomach and intestines. It has a certain regulating and preventive effect on various adverse symptoms such as indigestion and loss of appetite.

4. Steamed green onions can reduce phlegm

There is some natural onion oil in steamed onions. After entering the human respiratory tract, it can stimulate the trachea, causing the trachea to expand, and can effectively speed up the discharge of sticky phlegm in the trachea.