What are the disadvantages of eating too much tofu?

Tofu is the most common soy product in life. It tastes smooth and tender, and has high nutritional value. Most people like to eat it. But I want to tell you that you should eat tofu in moderation. Excessive consumption of tofu is harmful to your health. If you don't believe it, you can take a look at the disadvantages of eating too much tofu with me.

What are the disadvantages of eating too much tofu?

1. Eating too much tofu can cause indigestion

Tofu contains a lot of protein. If people eat too much tofu, the amount of protein in the body will be too much, which will affect the body's absorption of trace element iron, thereby inducing a variety of physical discomfort. In severe cases, it will weaken the digestive function and cause various indigestion symptoms such as abdominal distension and diarrhea.

2. Eating too much tofu will increase the burden on the kidneys

Tofu contains a lot of plant protein. After these substances enter the human body, they will form a large amount of nitrogen-containing substances. These nitrogen-containing wastes need to be excreted through the kidneys. If you eat a lot of tofu, the amount of nitrogen-containing waste will increase significantly, which will increase the burden on the kidneys and affect kidney function.

3. Eating too much tofu can induce gout

Eating more tofu can also induce gout. Tofu is a