Which is more nutritious, dates or red dates? The difference between dates and red dates

Red dates are a food ingredient that people often eat in daily life, while palm dates are relatively rare in China. Many people don’t know much about them. They don’t know which one is more nutritious, it or red dates, and they don’t know what the difference is between them. Today, the editor will give a detailed introduction to palm dates and red dates, so that everyone can understand their nutritional value and know the difference between them.

Which is more nutritious, dates or red dates?

1. The nutritional value of dates and red dates can be said to be different. They are two different ingredients and contain different nutrients. Dates contain a large amount of plant hormones, which can improve people's sexual function after eating them, while red dates do not contain such nutrients.

2. Red dates contain a large amount of trace element iron. After the human body absorbs this substance, it can enhance the body's hematopoietic function and increase the number of red blood cells in the blood. It can replenish blood and prevent anemia. It can also be used in the treatment of human anemia in clinical practice, and the therapeutic effect is particularly outstanding. However, the iron content in dates is particularly low, and there is no obvious blood-replenishing effect after consumption.

3. Dates contain some nutrients that can stimulate the contraction of women's uterus. It is called plant oxytocin, which can shorten the time of women's delivery. However, red dates do not contain this substance. Red dates contain a large amount of vitamins, which is unsurpassed by dates. After eating red dates, people can absorb vitamin C, vitamin A and vitamin E, which can nourish the skin and enhance the body's disease resistance.

The difference between dates and red dates

The biggest difference between dates and red dates is that they come from different tree species. Dates are the fruit of the date palm tree, which belongs to the palm family, while red dates are the fruit of the jujube, which belongs to the rhamnaceae family. The origin of dates and red dates is also very different. Dates are mainly produced in the tropical desert areas of the Middle East, while red dates are endemic to China. As early as more than 4,000 years ago, there was a history of planting date trees in China.