Ingredients and steps for chestnut, peach kernel and rose porridge

People who like to eat chestnuts will definitely like the delicacy we recommend today. Chestnut, peach kernel and rose porridge has a delicious aroma, exquisite color and rich taste. Let's take a look at the method of making chestnut, peach kernel and rose porridge.

How to make chestnut, peach kernel and rose porridge

1. Preparation of Chestnut, Peach Kernel and Rose Porridge

Chestnut, peach kernel and rose porridge requires japonica rice, chestnuts, peach kernels and dried rose flowers.

2. How to make chestnut, peach kernel and rose porridge

Step 1: Split the chestnuts in half

Step 2: Wash the japonica rice, then put it into the pot, add appropriate amount of water and start cooking the porridge.

Step 3: Remove the skin of the peach kernels and put them into a blender. Add a little water and grind them into peach kernel slurry for later use.

Step 4: Put the chestnuts into clean water and stew them first, then peel out the chestnut meat from the middle and set aside.

Step 5: After the porridge becomes thick, add the peach kernel juice and chestnuts into the porridge and continue stewing.

Step 6: After the porridge boils again, add the dried roses. The color of the porridge will gradually turn pink, then turn off the heat.

Step 7: Add sugar to taste.

3. Nutritional value of chestnut, peach kernel and rose porridge

Chestnut, peach kernel and rose porridge can regulate menstrual blood, replenish qi and blood, help relieve pain and dissipate blood stasis, especially for various diseases of women, abdominal pain and other symptoms are best treated with chestnut, peach kernel and rose porridge. Dried roses can not only be soaked in water, but also cooked into porridge. After eating, the skin becomes more rosy and beautiful.