Do red dates replenish blood? How to eat red dates to replenish blood

We all know that red dates can replenish blood in our daily life, but why can red dates replenish blood? Do you know?

What nutrients does it contain? The most prominent feature of jujube is its high vitamin content. Jujube contains protein, multiple amino acids , carotene , vitamins A, B2, C, P, iron, calcium, phosphorus, etc., which are beneficial to the liver, cardiovascular system, and hematopoietic system. Jujube can also improve human immunity, inhibit cancer cells, and prevent anemia. The following are common methods of jujube.

Common methods of eating jujube

Red Date Water

Preparation method: 10 red dates (split open), 100 grams of barley, add 7 times the amount of water, boil and drink. Do not add sugar.

Efficacy: The special substances rich in red dates can reduce the release of allergic mediators. Eating more red dates can cure allergies.

Red Date Honey Tea

Preparation method: Add 150g pitted red dates, 50g crystal sugar, 350ml water and cook until done, dry and mash into date paste. Add 250ml honey and mix well, put in a clean glass bottle, and take 1 teaspoon and add warm water when drinking.

Efficacy: Jujubes and honey are both warm ingredients. In the cold winter, drinking a cup of such tea can replenish vitality and increase calories.

Fungus and Red Dates Soup

Preparation method: 10 grams of black fungus, 50 grams of red dates, and an appropriate amount of white sugar. Use an appropriate amount of water to cook the black fungus and red dates, then add the white sugar.

Black fungus can clear the lungs and replenish qi, while red dates can replenish blood and nourish the skin . From one week before menstruation to the end of menstruation, eating it every other day can relieve menstrual anemia and make your face rosy and lovely.

Taboos of Red Dates

Taboos of Red Dates

Avoid eating during menstruation. Red dates are sweet, and eating too much can easily accumulate moisture in the body, aggravating the phenomenon of swollen eyes and feet during menstruation.

Diabetics should avoid eating red dates. Red dates are rich in sugar, which can easily increase blood sugar levels in diabetic patients.

Don’t eat too much raw red dates. Although red dates are a good tonic, eating too many raw dates can easily cause diarrhea and damage the spleen.

In short, jujube has high nutritional value, but in life we ​​should choose different types of jujube and different ways of eating according to our own characteristics, so that we can eat healthily. At the same time, we must pay attention to the taboos of eating jujube.