Taboos and side effects of eating Niu Gan Guo

Niugan fruit is a very peculiar fruit. People usually feel that it tastes very bitter when they eat it, but then they feel that it tastes sweet. People also named it Yigan fruit based on its characteristic of being bitter first and sweet later. In some areas, it is also called Niugan fruit. This fruit not only has a unique taste and rich nutrition, but also has certain health care effects. However, there are some taboos and side effects when eating it. Let's take a look at its taboos and side effects.

Taboos and side effects of eating Niu Gan Guo

1. Taboos of eating Niu Gan Guo

Niugan fruit is a kind of fruit with cold nature. When people eat it, the coldness in the body will be aggravated. Those who have cold constitution or weak spleen and stomach must not eat Niugan fruit, otherwise it will aggravate the symptoms of weak spleen and stomach, and also cause common diseases such as stomach pain and gastric ulcer.

2. Side effects of eating Niugan fruit

Although Niugan fruit is rich in nutrients and has many benefits to the human body, there are some side effects when consumed on a regular basis. It is irritating to the human spleen and stomach. Excessive consumption can cause gastrointestinal ulcers. Niugan fruit also increases blood viscosity, causes blood vessels to harden, and slows blood circulation. Eating it in middle-aged and elderly people can also lead to a high incidence of cardiovascular diseases.

3. Pregnant women should not eat niugano

Niugan fruit is not suitable for pregnant women. Some trace substances it contains have a certain astringent effect, which will slow down the digestive function of pregnant women and make constipation more common. Moreover, during pregnancy, pregnant women's blood pressure and blood sugar will increase significantly. If you eat Niugan fruit at this time, the symptoms of high blood pressure and high blood lipids will be aggravated, which is very detrimental to the health of the pregnant woman and the development of the fetus.

Common ways to eat Niugan fruit

When the Niugan fruit is ripe, it can be eaten fresh. It tastes bitter at first and then sweet, which is very special. It can also be cut into slices and marinated with sugar before eating. If it is an unripe Niugan fruit, you can put it together and marinate it with edible salt for two days, then take it out and add rice wine and rice vinegar to mix well and marinate it in a sealed container. After a month, the unripe Niugan fruit will turn brown and can be eaten after being taken out. It can supplement nutrition and prevent cancer.