What are the benefits of eating more bananas

Banana is a very sweet fruit with soft flesh and is very popular. Now let’s learn about the benefits of eating more bananas.

What are the benefits of eating more bananas

1. The advantages of eating more bananas for women 1) Bananas are a very sweet food. Some people say that after eating sweet food, you will feel very happy, and the happy mood effect of bananas will be better. Therefore, bananas are called "happy fruits" in the West. Therefore, bananas can be used to treat depression. Eating bananas regularly will rarely make you feel depressed.

2) Eating more bananas can lower serum cholesterol, which can prevent the occurrence of coronary heart disease. You can use 50 grams of banana stalks, wash and slice them, add water to boil and drink it. Take it for ten to twenty-two days.

3) Eating more bananas can prevent and treat gastrointestinal ulcers. Bananas contain a food that can stimulate the growth of gastric mucosal cells, so it is good for the stomach. Bananas can also treat high blood pressure.

4) Eating more bananas can also treat skin itching, especially for people with athlete's foot. You can rub the banana peel on the itchy skin, mash it into a paste, or boil it in water and then wash it.

2. People who are not suitable to eat bananas : People with weak spleen and stomach, or people with loose stools and diarrhea are not suitable to eat bananas. Some people with acute and chronic nephritis and renal insufficiency should not eat bananas.

<<: Citrus canker prevention and control methods

>>: How to peel a pomegranate the fastest