Can you add mushrooms to shrimp porridge? How to make shrimp porridge and its effects

Can I put mushrooms in shrimp porridge?

Can.

Shrimp Porridge

The benefits of shrimp porridge

1. Delicious and nutritious

Shrimp meat is delicious and nutritious. According to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 milligrams of calcium, 150 milligrams of phosphorus, 0.1 milligram of iron, and 360 international units of vitamin A.

2. Harmonize the stomach qi and replenish the spleen and five internal organs

Shrimp porridge has the effect of harmonizing the stomach qi, replenishing the spleen and the five internal organs. It can also replenish water to prevent blood viscosity, easily produce a feeling of fullness, and help digestion.

3. Nourish the kidney and strengthen yang, resist premature aging

Moreover, shrimps have high nutritional value, can enhance human immunity and sexual function, nourish kidney and strengthen yang, and resist premature aging. Shrimp contains three important fatty acids, which can keep people focused for a long time. In addition, shrimps are tender and delicious, with no fishy smell and no bone spurs, suitable for both young and old, and highly favored.

4. Prevent and improve osteoporosis in the elderly and enhance immunity

Shrimp also contains various minerals such as magnesium which can regulate heart activity and iron which can prevent anemia. Even the shrimp shells contain a large amount of calcium and chitin, which can prevent and improve osteoporosis in middle-aged and elderly people and enhance immunity.

5. Nourish the kidneys and strengthen yang

Shrimp also has the effect of nourishing the kidneys, strengthening yang, helping to improve impotence, premature ejaculation, loss of libido, frequent urination, etc., and also helps postpartum women secrete milk.

How to make shrimp porridge

Method 1

Mushroom and Shrimp Porridge

Ingredients: lean pork minced mushroom shrimp basmati rice salt white pepper scallion ginger sesame oil

1. Wash the rice

2. Wash and slice the mushrooms, dice or keep the shrimps whole.

3. Put the fragrant rice, lean pork, mushroom slices and water together and boil for 30 minutes.

4. Then add the shrimp slices and continue to cook. When the pot boils again, add chopped green onions, shredded ginger, salt, white pepper powder, and turn off the heat. Taste it, it is very delicious, and it is light, delicious and nutritious with a hot fried barbecued pork bun.

Method 2

1. After washing the rice, add appropriate amount of water (make sure to add enough water at one time), put in a few slices of ginger, and cook until the rice grains are blooming (the degree of porridge can be controlled according to different tastes to control the cooking time).

2. After cleaning the shrimp, remove the whiskers and spines from the head, remove the shrimp brain and shrimp thread. Cut it in half.

3. Marinate with salt, pepper and a little cooking wine. Chop green onion and coriander.

4. After the porridge is cooked, turn up the heat, put the marinated shrimp into the porridge, add salt and a little chicken essence, when the shrimp turns from green to red, pour a small teaspoon of sesame oil, put the chopped green onion and coriander into the porridge, stir evenly and turn off the heat.