Is it good for women to eat watermelon? Will eating watermelon make you fat?

Watermelon has many functions and effects, but is it good for female friends to eat more? Because it is better for women not to get cold, so today I will explain to you in detail whether it is good for women to eat watermelon:

Watermelon is a cold food, so women should eat it in moderation.

Ms. Fu's menstrual period was relatively stable, but in the past few months, it has been greatly delayed and the amount of menstruation has also decreased. After consulting with the doctor, it was found that Ms. Fu's amenorrhea was closely related to her daily consumption of ice watermelon in the past few months.

Watermelon is cold in nature and sweet in taste. It has the effects of clearing away heat and relieving summer heat, promoting body fluid and quenching thirst, and promoting diuresis and relieving restlessness. Because all kinds of raw and cold foods and cold fruits can cause vasoconstriction after consumption, especially for women, it can increase blood stasis and lead to menstrual blockage in severe cases. Miss Fu is such a typical example. Therefore, women should be careful when eating this kind of food and never eat too much.

Is it good for women to eat watermelon?

Women's constitution is yin, so they should not eat too much cold food.

Women should avoid cold foods in their diet. Traditional Chinese medicine believes that women's constitution is yin, so they should not be too greedy for cold foods. Cold and raw foods entering the body will consume our yang energy, causing the internal generation of cold evil and invading the uterus. The so-called cold food does not only refer to low-temperature frozen foods, but also includes some foods that are essentially cold, such as watermelon, pear, mung bean, rock sugar, bitter melon, etc. Even after these foods are heated, they should be eaten according to the season and in moderation.

But sometimes it is unavoidable to eat some cold food, that is also OK, but be careful to eat something hot first to prevent the cold air from invading the uterus and causing damage. Or develop a good habit of drinking hot tea or ginger tea regularly to warm the stomach and help dissolve the coldness in cold food or cold food, and keep a good guard on your uterus in terms of diet.

TIPS: Beauties should be careful of 5 kinds of cold things

Aloe: Aloe is cold in nature, bitter in taste and has a laxative effect. It can even be used to treat burns when applied externally, which shows how cold it is. People with cold constitutions should use it with caution. Whether you eat aloe raw or cook it with warming foods, 5 grams a day is usually enough. Remember to peel it before eating.

Honeysuckle: Honeysuckle is bitter and cold in nature. Excessive intake may cause symptoms such as nausea and vomiting, and aggravate the disharmony of the spleen and stomach. The conventional dosage of honeysuckle is 10-30 grams.

Cassia seed: For women with cold constitution, Cassia seed can cause diarrhea and coldness. Especially for those with puffy constitution, do not eat Cassia seed, as it may aggravate your indigestion. 9-15 grams is a safe dose of Cassia seed.

Chrysanthemum tea: This is probably the most reliable tea for people. People think that anyone can drink it, but it is not true. Chrysanthemum is also a cold medicine. People with weak constitutions have weak resistance and are prone to diarrhea. It is better to drink less.

Job's tears: Job's tears can make the body cold and weak. Women with a cold constitution should not eat it for a long time. Pregnant women and women who are menstruating should avoid eating it. In addition, the sugar contained in Job's tears is highly viscous, and eating too much will hinder digestion.