How to eat mulberries? How to eat mulberries for good results

Mulberries are a fruit that is available in large quantities in spring. They are sweet and juicy, rich in nutrients, and have excellent health benefits. They can nourish the spleen and kidneys, delay aging, and improve the body's immunity. But how should mulberries be eaten? How can they be eaten for good health benefits?

How to eat mulberries? How to eat mulberries for good results

1. Eating mulberries directly is good

It is best to eat mulberries directly, which is most conducive to the body's absorption and utilization of its nutrients. However, fresh mulberries often have some dirt on them, so they must be washed before eating. However, mulberries are relatively tender, so do not use force when washing. You can put some salt in clean water, then stir gently with your hands, and finally take out and rinse with clean water.

2. Mulberries are good when made into mulberry paste.

Mulberry paste made from mulberries has good effects when eaten and can be stored for a long time. You can usually wash fresh mulberries with clean water, then put them into a pot, turn on a low heat and cook them slowly. While cooking, squeeze out the juice from the mulberries, then add sugar, and mix well after all the sugar has dissolved. Then turn off the heat, and wait for the homemade mulberry paste to cool down. You can take out some whenever you want to eat it.

3. Mulberry wine is good for drinking

Mulberries are particularly effective when soaked in wine. They can treat anemia and arthritis in humans, clear away heat and calm the nerves, and relieve constipation. When soaking mulberries in wine, you can take 500 grams of fresh mulberries and one kilogram of rice wine. After washing the mulberries, remove the water and soak them directly in the rice wine. Seal it and soak it for about two months. The mulberry wine will be ready. Take it out and filter it. The mulberry wine tastes best after being stored for one month.