The efficacy and function of plums The medicinal value of plums

Plum is a common fruit with fresh flesh and sweet taste. It contains protein, sugar and many acidic components. It can stimulate appetite and help digestion, regulate qi and promote body metabolism. Plum is not only a fruit, but also a medicine with high medicinal value. So what are the effects and functions of plum as medicine? If you want to know, you can follow the editor to have a look.

The effects and functions of plums

1. Promote digestion and increase appetite

Plums are a fruit that contains a variety of acidic ingredients, which can promote the secretion of gastric acid and gastric juice digestive enzymes, and can also speed up gastrointestinal motility. People who eat more plums can improve their body's digestive ability and play an important role in stimulating appetite and digesting food.

2. Detoxification, laxative and weight loss

Plums are a fruit that contains a lot of dietary fiber. After being absorbed by the human body, they can promote gastrointestinal motility, clean out toxins and garbage accumulated in the gastrointestinal tract, and speed up the formation of stool, allowing them to be excreted from the body with stool. In addition, plums can also speed up the decomposition and metabolism of fat in the human body and reduce fat accumulation in the human body. Therefore, eating more plums on a regular basis can play an important role in detoxification, laxatives, and weight loss.

Medicinal value of plums

1. Plums can cure liver cirrhosis

Plums contain a variety of amino acids, especially serine, glycine and proline, which are particularly high. After being absorbed by the human body, these substances can protect the liver, reduce the accumulation of fat in the liver, and prevent liver fibrosis. Therefore, it has an obvious therapeutic effect on human cirrhosis.

2. Plums can relieve cough and reduce phlegm

The plum fruit is not only edible, but its kernel can also be used as medicine. The plum kernel contains a large amount of natural fatty oil, which can moisten the lungs, relieve coughs and eliminate inflammation. In addition, the fatty oil in the plum kernel can promote diuresis and lower blood pressure, and it also has a certain therapeutic effect on human hypertension and body edema.