How to make delicious dried shrimp and brown rice porridge

In late summer and early autumn, moisture is easily accumulated in the body, and the five internal organs are damaged. At this time, it is best to eat some medicinal food that can remove moisture and toxins to regulate the body. Today, I would like to recommend dried shrimp and brown rice porridge to everyone. Have a bowl of healthy dried shrimp and brown rice porridge in the morning and evening, and the moisture in the body will be gradually removed. Dried shrimp and brown rice porridge has strong moisture removal and dampness removal. After eating it for a long time, the tongue coating will become clean and not sticky. Let's take a look at the method of dried shrimp and brown rice porridge.

How to make delicious dried shrimp and brown rice porridge

Ingredients: 1 tablespoon of dried shrimp, 240 grams of small ribs, 1 cup of brown rice, 2 teaspoons of salt, and pepper to taste.

practice:

1. Wash the brown rice, soak it in clean water for 2 hours, and drain.

2. Wash and blanch the spareribs to remove the fishy smell, then remove the fishy smell; soak the dried shrimps in cold water to soften them and remove impurities.

3. Put the ingredients from the above two steps into a cooking pot, add 8 cups of water (measuring cup for electric cooker) and cook into porridge, stirring while cooking to avoid burning.

4. When the rice grains become mushy and the ribs are cooked, add salt to taste, turn off the heat, sprinkle with pepper and serve.

Efficacy: Regulates Qi and blood, brightens complexion, improves eczema, and enhances resistance to sun exposure.