The efficacy and function of barley and red bean porridge

Barley and red bean porridge is one of the most common health-preserving porridges in life. It can promote diuresis, reduce swelling, and regulate the spleen and stomach. In addition, barley and red bean porridge also contains a variety of nutrients necessary for the human body and has certain benefits for promoting human metabolism. There are many other benefits of barley and red bean porridge. Let me take you to learn more about them.

The efficacy and function of barley and red bean porridge

1. Barley and red bean porridge can effectively strengthen the spleen and stomach

Job's tears and red beans are both effective. They can remove dampness and toxins from the human body, and can also promote diuresis and reduce swelling. Nowadays, people are under great mental stress in their lives, and often have irregular diets and little exercise. Over time, the body will have a variety of discomfort symptoms. Well, eating more job's tears and red bean porridge can replenish energy for the human body, regulate fatigue, and quickly relieve physical discomfort symptoms.

2. Barley and red bean porridge can reduce swelling and lose weight

From the perspective of traditional Chinese medicine, obesity or edema means that there is dampness in the body, which means that water cannot flow with the blood. Retention in the human body's cell scaffolds will cause the body to swell rapidly. The best way to eliminate obesity and edema is to promote dampness removal. Job's tears and red beans are both ingredients with excellent effects in promoting dampness removal. Therefore, eating job's tears and red bean porridge can play a good role in weight loss and promoting diuresis.

3. Red bean and barley porridge can relieve constipation

Red bean and barley porridge can strengthen the spleen and stomach, but spleen deficiency can cause dampness and stagnation in the intestines, which means that when the spleen and stomach are weak, constipation is more likely to occur. Eating red bean and barley porridge can significantly improve the symptoms of spleen deficiency, and the symptoms of constipation will disappear. In addition, red bean and barley also contain a lot of dietary fiber, which can promote intestinal peristalsis and is also good for relieving constipation.