How to cook broccoli

There are many ways to cook broccoli. Today I will introduce two simpler methods:

Stir-fry

Break the broccoli into small pieces, peel the stems and cut into diagonal pieces, wash and heat a pan with a little more oil, stir-fry over high heat for a few times, add appropriate amount of salt

Add sugar and a small amount of water, cover the pot, simmer over high heat for 1 minute and then serve. The dish will be green and crispy.

Stir-frying meat slices, sausage slices and chicken slices together will add the icing on the cake.

【Ingredients】: 1/2 broccoli (about 150g), 6 small red tomatoes, 100g celery, 1/2 red and yellow bell peppers each 1 tbsp olive oil

, 2 teaspoons red wine vinegar, some black pepper

【Production】：

1. Wash the broccoli, cut it into small pieces, blanch it in boiling water with salt until cooked, remove it and put it in cold boiled water to cool, then remove it and drain the water

2. Wash the cherry tomatoes and cut them in half; wash the celery, remove the thick stems, wash the bell peppers, remove the sacs and seeds, and cut them into long thin strips.

3. Mix the seasonings and other ingredients until they are well-seasoned.

Cold

Break the broccoli into small pieces, wash them, put them into boiling water and cook them over high heat for 1 minute, then remove them with a colander, remove the water, and marinate them with a small amount of salt.

After cooling, drain the water, add appropriate amount of banquet soy sauce, MSG and sesame oil, and mix. If you like sweet or sour food, you can also add some sugar or vinegar.

The unique flavor of cold broccoli is crispy and tender, and it is a very popular cold dish for family banquets or festivals.

Notice

The cooking of broccoli is different from that of white broccoli. White broccoli needs to be fried until crispy and is best paired with meat dishes (meat, chicken, sausage, etc.).

Cauliflower can be stir-fried or served cold, but it must be eaten crispy. If it is burnt, it will not taste good. Whether stir-fried, served cold, cooked in soup or eaten in hot pot, it must be eaten crispy.

The key is to master this "1 minute". At this time, the broccoli will have no raw smell and will be crisp and tender.

Kind tips

If you need to store the fresh broccoli for a few days before eating it, just put it in a fresh-keeping bag, do not tie the bag tightly, and put it in the refrigerator.

Store it in a room and it can generally be kept fresh for about a week, ensuring the edible quality. If you need to store it for a long time, you can break the broccoli into small pieces but do not wash it.

, put it in a fresh-keeping bag and quickly freeze it in the freezer.

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