How to make cold pea sprouts and their nutritional benefits

Have you ever eaten cold pea sprouts? It is very refreshing to eat in summer. So today I will introduce to you how to make cold pea sprouts:

Ingredients for pea sprout salad:

300g pea sprouts.

Ingredients for cold pea sprouts salad:

3 eggs.

Seasoning for cold pea sprouts: 1 tablespoon of light soy sauce, 3 tablespoons of rice vinegar, 1 teaspoon of salt, 1/2 teaspoon of sugar, a few cloves of garlic, 1 teaspoon of sesame oil, 1 tablespoon of chili oil, and a little white sesame seeds.

How to make cold pea sprouts:

1. Separate the egg whites and yolks from the hard-boiled eggs, and spread them into omelets. Then cut into strips and set aside.

2. Crush and chop the garlic, add 1 tablespoon of light soy sauce, 3 tablespoons of rice vinegar, 1 teaspoon of salt, 1/2 teaspoon of sugar, 1 teaspoon of sesame oil, and 1 tablespoon of chili oil and mix well to make the sauce.

3. Pour the sauce directly on the pea sprouts and egg pancake shreds. You can also blanch the pea sprouts in boiling water for 10 seconds. Take them out and quickly rinse them with cold water, drain them, mix them with the egg pancake shreds, then pour the sauce on them, sprinkle with white sesame seeds, and mix well.

Pea sprouts nutritional benefits:

1. Pea sprouts are rich in VC and VE, both of which are higher than broccoli. Only the VA and carotene content is slightly lower than broccoli. Pea sprouts are rich in potassium, which is especially good for patients with high blood pressure. It can also treat tanned skin and make it fresh and non-greasy.

2. Pea sprouts are very easy to eat. Any cooking method is acceptable as long as it does not violate their tender nature, such as cold salad, stir-fry, or soup.

Diet tips:

Pea sprouts are very easy to cook, and they don't need much heating. They also absorb little oil, so they are a very healthy diet vegetable. However, the price of pea sprouts is incomparable to bean sprouts and black bean sprouts, and it's only eight or nine yuan per pound.