The efficacy and function of persimmons and the taboos of eating persimmons

Persimmon is a fruit that is available in large quantities every autumn. It is sweet and delicious with high nutritional value. It can not only be eaten directly, but also processed into persimmon cakes for human consumption throughout the year. So what are the effects and functions of persimmons? What are the taboos when eating it? Next, I will talk about these issues for you.

The efficacy and function of persimmons and the taboos of eating persimmons

1. The effects and functions of persimmon

Persimmon is a highly nutritious fruit. It contains a large amount of trace element iodine, which can prevent the occurrence of human goiter. In addition, persimmon also contains some natural pectin, which is a water-soluble dietary fiber that can speed up intestinal movement and reduce the occurrence of constipation. Persimmon also contains a variety of trace elements that can protect cardiovascular and cerebrovascular diseases and have a good preventive effect on diseases such as arteriosclerosis and thrombosis.

2. Do not eat persimmons on an empty stomach

Although persimmons are good, they cannot be eaten on an empty stomach, because people have too much stomach acid in the body when the stomach is empty. The tannins and pectin in the persimmons will form lumps under the action of stomach acid. These lumps will be deposited in the stomach and form gastric persimmon stones. If they cannot be excreted over time, people will experience a variety of adverse symptoms such as abdominal pain and vomiting.

3. Persimmons can corrode your teeth

Persimmons are very corrosive to human teeth. The sugar and pectin they contain are weakly acidic substances. After people eat them, these substances will remain in their mouths, which will damage teeth over time and increase the chance of tooth decay. In order to avoid this, you must remember to rinse your mouth with water after eating persimmons.