What are the advantages and disadvantages of drinking coffee?

Coffee contains a lot of antioxidants, which are helpful to the human body and anti-aging. Yes, drinking some coffee is good for us, but not too much. It is appropriate to drink less than 6 grams of coffee a day. However, what are the disadvantages of drinking too much coffee ? Let's learn about the disadvantages of drinking too much coffee .

The pros and cons of coffee

1. Benefits of drinking coffee

First: Coffee can help people refresh their minds, improve nerve strength, and improve our thinking and memory abilities.

Second: Drinking coffee can help us eliminate previous fatigue, strengthen the metabolism of the whole body, so that our heart, stomach or blood vessels can function normally and effectively.

Third: Drinking coffee can improve the prevention of tooth decay. A survey in the UK showed that people who drink more coffee are less likely to get tooth decay.

Fourth: Coffee leaves can prevent tumors, and a moderate amount of coffee water can inhibit cancer cells.

Fifth: Drinking coffee is very helpful for cardiovascular system. It can soften cardiovascular system, lower blood pressure and inhibit the risk of cerebral thrombosis.

Sixth: Drinking coffee can fight aging and help us live longer. The anti-aging ingredients in coffee leaves are many times higher than vitamin E.

2. Disadvantages of drinking coffee

First: Coffee is relatively cool in nature, so people with a weak constitution are not suitable for drinking coffee , as it will accelerate the degree of weakness and coldness of the body. Or you should choose to drink something warm.

Second: Some ingredients in coffee are bad for the stomach, so it is not suitable for people with weak spleen and stomach.