The efficacy and function of brown sugar millet porridge

In life, many women drink some brown sugar millet porridge after giving birth. It is said that this porridge has a good tonic effect on the body of the mother, can replenish energy, can also replenish blood, can promote the recovery of the mother's body. Is this true? What are the effects and functions of brown sugar millet porridge? Today I will take you to understand it together.

The efficacy and function of brown sugar millet porridge

1. Brown sugar millet porridge can regulate menstruation

Brown sugar millet porridge has a certain regulating effect on women's menstruation, and can significantly relieve women's menstrual disorders and abdominal pain during menstruation. It can make the human body warm, replenish energy for the body, activate qi and blood, and accelerate blood circulation. It is especially suitable for women to eat during menstruation.

2. Brown sugar millet porridge can replenish energy

Many women lose too much blood and consume too much physical energy after giving birth. At this time, drinking some brown sugar millet porridge in time can replenish energy and increase blood volume, which is beneficial to women's postpartum physical recovery. It can also promote uterine contraction recovery, speed up the discharge of lochia, and promote maternal milk secretion.

3. Brown sugar millet porridge can warm the body

Brown sugar and millet are both self-nourishing ingredients. Cooking them together into porridge will make their nourishing effects even better. When people have a variety of adverse symptoms such as insufficient qi, loss of appetite, and malnutrition, they can eat more brown sugar millet porridge to nourish the body and make these adverse symptoms obvious. In addition, eating more brown sugar millet porridge can also disperse blood stasis, promote blood circulation, promote bowel movements, and protect the liver and improve eyesight.