The efficacy and function of ginkgo oatmeal

Ginkgo and oats are both very common ingredients. People usually like to cook ginkgo oatmeal porridge with them. It tastes especially good and can supplement the human body with a variety of different nutrients. So what are the effects and functions of ginkgo oats? What are the benefits of eating them? Let me show you how to understand it.

The efficacy and function of ginkgo oatmeal

The efficacy and function of ginkgo

1. Ginkgo can protect human blood vessels, improve brain function, and prevent memory loss. It can also promote intellectual development. Regular consumption can improve brain function and delay aging.

2. Ginkgo can also protect the human heart, improve heart function, and has obvious preventive and therapeutic effects on common heart diseases such as myocardial ischemia and arrhythmia. In addition, ginkgo also contains some flavonoids and bitter lactones, which have obvious preventive effects on the high incidence of hypertension and hyperlipidemia in humans.

The efficacy and function of oats

1. Oatmeal is a food ingredient that can help with weight loss. It is rich in amino acids and proteins, which reduce the body's intake of starch and inhibit the body's absorption of calories. At the same time, oatmeal can increase people's sense of fullness and reduce human intake of other foods. Regular consumption of oatmeal is particularly effective in weight loss.

2. Oats are rich in vitamin B1 and vitamin E, as well as some trace elements calcium, phosphorus and iron. These substances can nourish the skin, delay skin aging, and promote human hair growth. Eating more oats can prevent premature graying of hair, and reduce the occurrence of adverse symptoms such as dry and split hair.