The efficacy and function of glutinous rice, lily and wolfberry porridge

Glutinous rice and lily are both common ingredients in life, and wolfberry is a traditional Chinese medicine with warming and tonic effects. Many people like to cook porridge with them. The glutinous rice, lily and wolfberry porridge cooked with them is fragrant, soft, sticky and smooth, especially delicious, and has excellent health effects. So what are the effects of glutinous rice, lily and wolfberry porridge? The following editor will tell you in detail.

The efficacy of glutinous rice, lily and wolfberry porridge

1. Tonify the middle qi, strengthen the spleen and nourish the stomach

One of the important functions of glutinous rice, lily and wolfberry porridge is to nourish the middle and replenish qi, strengthen the spleen and nourish the stomach. This porridge contains protein, fat, some sugars, multiple vitamins, some niacin and starch. It can warm the body, nourish the middle and replenish qi, and regulate the spleen and stomach. It has a good conditioning and alleviating effect on human physical weakness, spleen and stomach disharmony, indigestion and other adverse symptoms.

2. Clear the liver, improve eyesight and resist aging

Clearing the liver, improving eyesight and anti-aging is also one of the important functions of glutinous rice, lily and wolfberry porridge. This porridge contains some natural polysaccharides and some lycium acid. These substances can improve the liver's detoxification ability after entering the human body, promote liver cell regeneration, clear the liver and improve eyesight. The polysaccharides and trace elements it contains can also clear the free radicals in the body, which is also very beneficial for delaying aging.

3. Nourishes the lungs, relieves cough, clears the mind and calms the nerves

Glutinous rice, lily and wolfberry porridge can moisten the lungs and relieve coughs, and can also clear the heart and soothe the nerves. This is because the lily in this porridge is itself a traditional Chinese medicinal material, and clearing the heart and moistening the lungs is its main function. Cooking it with wolfberry and glutinous rice will make its effect even better, and can quickly improve people's symptoms of coughing, sputum and irritability.