Effects and methods of yam, lily and lean meat porridge

Chinese yam, lily and lean meat porridge is a kind of health porridge that many people like. It is rich in nutrition, soft and smooth in taste, and has certain nourishing effects. So what are the effects of Chinese yam, lily and lean meat porridge? How should it be made in normal times? In a while, I will write down all the effects and methods of Chinese yam, lily and lean meat porridge and share them with you.

The efficacy of yam, lily and lean meat porridge

1. Nourish your body

Yam, lily and lean meat porridge can nourish the body and relieve human physical weakness. Yam, lily and lean meat porridge not only contains a large amount of protein, but also contains some polysaccharides and a variety of minerals and vitamins. These substances are essential nutrients for normal human metabolism. It can promote human metabolism, improve human fitness, and its nourishing effect is very obvious.

2. Nourishes the lungs, relieves cough, clears the mind and calms the nerves

Chinese yam, lily and lean meat porridge can moisten the lungs and relieve coughs, and can also clear the heart and soothe the nerves. It contains a variety of natural polysaccharides and trace elements, which can directly act on the human lungs to clear lung heat and eliminate lung inflammation. It has a certain preventive and therapeutic effect on human lung deficiency, chronic bronchitis and tuberculosis. In addition, Chinese yam, lily and lean meat porridge can regulate nerves, calm the mind and soothe the nerves, and has a certain regulatory effect on human insomnia, depression, anxiety and other adverse symptoms.

How to make Chinese yam, lily and lean meat porridge

To make yam, lily and lean meat porridge, you need to prepare 100 grams of rice, 50 grams of glutinous rice, 50 grams of lean meat, and an appropriate amount of salt and 100 grams of yam. Wash the prepared rice and glutinous rice, put them in a basin, add water and soak for one hour, then heat them in a pot and boil them, then simmer them slowly over low heat. At the same time, peel the yam and cut it into small cubes and put them in the pot to cook together. When it is 80% cooked, put the prepared meat filling into the pot, add edible salt and mix well, then put in the prepared lily and cook them together. This is the homemade yam, lily and lean meat porridge.