The efficacy and function of sweet potato, millet and mung bean porridge

In life, we often see people eating sweet potato, millet and mung bean porridge. It has a fresh and fragrant taste and a soft and sticky texture. It is hard to forget after eating it. In addition, the nutritional value of sweet potato, millet and mung bean porridge is particularly high. It can provide a variety of beneficial nutrients for the human body and also play a certain health care role. Today, the editor will take you to understand the effects and functions of sweet potato, millet and mung bean porridge.

The efficacy and function of sweet potato, millet and mung bean porridge

1. Cleanse the intestines and detoxify

Cleansing the intestines and detoxifying is one of the important functions of sweet potato, millet and mung bean porridge, because sweet potatoes contain a large amount of dietary fiber, while millet and mung beans contain a certain amount of carbohydrates. These substances enter the human body, can promote gastrointestinal motility, and can also clear out the garbage accumulated in the intestines and allow them to be excreted from the body with feces, thus playing an important role in cleansing the intestines and detoxifying.

2. Reduce the three highs

Sweet potato, millet and mung bean porridge is not only nutritious, but also can lower blood pressure and blood lipids. It can clean up the cholesterol accumulated in the human body, soften blood vessels, purify the blood, clean up the accumulation in the blood, and lower the body's high blood pressure and blood lipids. In addition, eating sweet potato, millet and mung bean porridge regularly can also improve the body's anti-allergic ability and prevent the occurrence of various allergic symptoms.

3. Detoxification and heat relief

Sweet potato, millet and mung bean porridge uses mung beans as an ingredient. They are cold in nature and have excellent detoxification effects. They can eliminate summer heat, clear the heat toxins in the human body, and clear away heat and promote the production of body fluids. In the hot summer weather, people can eat more sweet potato, millet and mung bean porridge to detoxify and relieve heat, and can also clear the mind and relieve troubles. It has a significant preventive effect on the high incidence of heatstroke in humans.