The difference between kiwi and kiwi fruit and the benefits of eating kiwi fruit

Kiwi and kiwi fruit are both common fruits in the market, and they look similar and taste similar. In many cases, people regard kiwi and kiwi fruit as the same. However, there are some differences between kiwi and kiwi fruit. Today I will let you know the differences between them and the benefits of eating kiwi fruit.

Difference between kiwi and gooseberry

Kiwi and kiwifruit are the same fruit, but the wild kiwifruit from China was transplanted to New Zealand several years ago, and the kiwifruit cultivated in New Zealand became kiwifruit after entering China. However, there are some differences between the kiwifruit and kiwifruit sold on the market now. Kiwifruit is larger and oval, with shorter fine hairs on the surface and tastes more sour.

Benefits of eating kiwi fruit

1. Prevent scurvy

Eating more kiwifruit can prevent scurvy, because kiwifruit is rich in vitamin C, which is also called ascorbic acid. The body can reduce the incidence of scurvy by absorbing rich vitamin C. The vitamin C contained in kiwifruit can also accelerate the synthesis of immunoglobulin in the human body, which is also beneficial to enhancing the body's immune function.

2. Whitening and lightening

Eating more kiwi fruit can have a very positive effect on the skin. It not only nourishes delicate skin, but also lightens spots on the skin surface and has a significant whitening effect. People who often eat kiwi fruit can prevent the production of pigments in the body and speed up the metabolism of toxins in the body. It can improve skin quality and make human skin better and better.

3. Improve heart function

Improving heart function and maintaining human heart health are also major benefits of eating kiwi fruit, because kiwi fruit is not only rich in vitamins, but also contains a variety of active ingredients and some cardiac glycosides, which can nourish the myocardium, promote contraction of contractor muscles, and stabilize the heart rate. Regular consumption can prevent heart function decline and reduce the incidence of myocardial infarction and myocardial ischemia.

The above introduces the difference between kiwi fruit and kiwi fruit, and also lets everyone know the benefits of eating kiwi fruit to the body. It can improve the body's nutrients and prevent the occurrence of various diseases, and it has no obvious side effects on the human body. Everyone can eat it with confidence in the future.