How to make dehumidifying porridge? Steps and steps tutorial

When you are obese or in a sub-healthy state, Chinese medicine practitioners often say that it is caused by excessive moisture in the body. If you drink more dehumidifying porridge, you can remove the moisture in the body, reduce the occurrence of these adverse symptoms, and have great benefits for improving physical fitness. But how to make dehumidifying porridge? I will tell you in detail later.

Recipe for Dehumidifying Porridge

1. Red beans and coix seeds, which are common in life, have excellent dehumidifying effects. It is especially suitable to use them to cook dehumidifying porridge. When making it, you need to prepare 20 grams of coix seeds, 30 grams of red beans, 20 grams of black beans, and an appropriate amount of water.

2. Wash the prepared black beans, red beans and coix seeds with clean water respectively, then soak them in clean water for a few hours, then take them out and put them in the rice cooker, add enough water, and cook them together into porridge. After cooking, take them out and cool them down before eating.

Method 2 of Dehumidifying Porridge

1. Dehumidifying porridge can be made not only with red beans and coix seeds, but also with a variety of other ingredients. Wheat, buckwheat and red rice are important ingredients for cooking dehumidifying porridge. The amount of each ingredient can be about 20 grams, and then prepare an appropriate amount of sugar.

2. Wash all the prepared ingredients such as coix seed, red beans and buckwheat with clean water, soak them in clean water for three hours, then put them in the porridge pot, add clean water and bring to a boil, then reduce the heat and simmer for one hour. At this time, you need to add the prepared white sugar and cook for another ten minutes. This dehumidifying porridge can not only remove dampness and detoxify, but also regulate the spleen and stomach. It is very beneficial to improve the body's digestive function and promote body metabolism.

Method 3 of making dehumidifying porridge

1. Cooking porridge with kapok, lentils, coix seeds and other ingredients can also play a good role in removing dampness. You can prepare 10 grams of each of these ingredients and 60 grams of rice. Wash them all with clean water and put them in the pot.

2. Add water and bring to a boil over high heat, then simmer over low heat until it becomes porridge, then take it out and eat it directly. This porridge can not only strengthen the spleen and remove dampness, but also regulate the stomach. Regular consumption can effectively reduce the occurrence of various adverse symptoms such as spleen and stomach disharmony, enteritis, diarrhea, dry mouth and bitter taste.