Nutritional value and efficacy of cabbage

Cabbage is a common green food in our daily life. It is native to the Mediterranean region and was later introduced into my country. Now many areas still call it cabbage. Its scientific name is Brassica oleracea. Cabbage has the title of the king of vegetables. Many people know that it is rich in nutrition and can prevent diseases after consumption. However, when asked about its nutritional value and efficacy, not many people can say it. Today, I will give a detailed introduction to it so that everyone can know more about cabbage.

1. Vitamin Supplement

Cabbage is a green vegetable with a particularly high vitamin content. This vegetable not only contains a large amount of vitamin C, but also contains some vitamin A and vitamin E. In addition, carotene is also the most important existence in cabbage. After these vitamins are absorbed by the human body, they can not only promote human metabolism, but also improve the body's antioxidant capacity, and can delay the occurrence of various aging symptoms.

2. Rich in folic acid

Folic acid is an essential nutrient for the normal development of the human body, and cabbage contains a lot of rich folic acid. When people eat it, it can promote physical development and improve the body's immunity. In addition, folic acid is a nutrient that women must supplement during pregnancy. It can not only improve the physical fitness of pregnant women, but also promote fetal development and prevent fetal malformations.

3. Prevent leukemia

Cabbage can prevent leukemia. The vitamin C it contains is the nemesis of scurvy and can also improve human immunity. The propyl isothiocyanate it contains can kill the abnormal cells in the body that induce leukemia and scurvy after entering the human body, which can effectively reduce the incidence of leukemia.

4. Treat ulcers

Cabbage is not only rich in vitamin C and vitamin A, it also contains some vitamin U, which is a natural medicinal ingredient. It can reduce inflammation and kill bacteria, and can also promote the healing of ulcer surfaces. Especially after people develop gastric ulcers, eating more cabbage or drinking cabbage juice can relieve gastric ulcer symptoms and prevent cancer.