Ingredients and steps for eggplant fish

Today I will tell you how to cook eggplant fish. It is very simple. I love eating fish and this dish the most.

Eggplant fish introduction

If you always eat a dish in the same way, you will get tired of it; just like having the same hairstyle all year round will make you annoyed; if the long flowing hair of the past is changed into a refreshing short hair, it will bring joy and freshness; just like the familiar braised eggplant is occasionally made into fish, it will suddenly whet your appetite. Life is like this, seemingly plain, but a little effort will bring different surprises. Only by managing it with your heart can you have a lasting sense of happiness and realize that every bit of life is beautiful!

According to Chinese medicine, eggplant is a cold food. Therefore, eating it in summer can help clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat and boils. In addition, eggplant is rich in vitamin E, and eating it regularly can delay the aging of the human body. These days, counterfeiting is also crazy. As for how to make eggplant taste like braised fish, the key is to prepare a bowl of the right secret sauce.

Eggplant Fish

Materials

1 purple eggplant 2 stalks of coriander

Minced garlic soy sauce

Salt Chicken Essence

Water starch chopped green onion

Cooking wine chili

White sugar

practice

1. Wash and peel the eggplant

2. Cut it in the middle and divide it into two

3. Make the fish shape

4. Use a knife to make criss-cross patterns on the eggplant, and then use chopsticks to make a fish eye

5. Soak the eggplant fish in water for ten minutes

6. Wash the coriander and cut into small pieces

7. Put soy sauce, sugar, chicken essence, salt and cooking wine in a bowl, add water and stir half a bowl of juice for later use

8. Take the eggplant fish out of the water and squeeze out the water

9. Heat some oil in a pan, and fry the eggplants.

10. Fry slowly over low heat and remove from the pan after it is fully fried.

11. Leave a little oil in the pot, add garlic, chopped green onion and chili

12. Add the fried eggplant fish after frying, and pour half a bowl of prepared sauce

13. Bring to a boil over high heat and collect the sauce

14. Add water starch and thicken

15. Turn off the heat, sprinkle with coriander and enjoy.

Tips

1. It is not suitable to add too much soy sauce to this dish. Too much soy sauce will make the eggplant turn black.

2. The key to making this dish well is to prepare a bowl of suitable sauce.

3. When cooking eggplant, just do not fry it over high heat, lower the cooking temperature and reduce the amount of oil absorbed, you can effectively maintain the nutritional and health value of eggplant.

4. Because eggplant is cold in nature, people with indigestion and prone to diarrhea should not eat too much.

5. After peeling the eggplant, it will quickly turn brown due to oxidation. Put it in water after cutting and take it out when cooking to avoid the eggplant changing color.