How to make fried squid with green peppers

Stir-fried squid with green peppers is one of the home-cooked dishes. It uses squid as the main ingredient and is stir-fried. It is of medium difficulty. If you make it according to this recipe, whether it is successful or a temporary failure, China Food Network welcomes you to express your opinions on this recipe and also welcomes you to share your experience.

Ingredients for Fried Squid with Green Peppers

Two squids, one green pepper and one red pepper;

Ingredients for Fried Squid with Green Peppers:

Soy sauce, ginger, garlic, salt, MSG, and cooking wine in appropriate amounts;

How to cook fried squid with green pepper:

1. Remove the skin of the squid, clean it, cut it into pieces, and blanch it for later use.

2. Heat up a pan with oil, sauté ginger and garlic, and stir-fry the squid for later use.

3. Fry the chopped peppers until fragrant.

4. Add the squid and stir-fry for 2 minutes. Add cooking wine, salt, light soy sauce, and pour some water along the edge of the pot.

5. Just cut the peppers into green pieces. Add some MSG for seasoning before serving, but you don’t have to add any MSG if you don’t like it.

Kind tips:

The most important thing to make this dish is to master the heat of blanching and frying the squid. This is very important. If the time is too long, the squid will be too hard to chew. If the time is too short, it will be easy to get sick if it is not cooked. So just master these two points:

1. When blanching, the water must be boiling, and the squid will turn white as soon as it goes in (this procedure is to absorb the water. After blanching, there will be less water when frying, which will make it more flavorful) and then take it out immediately;

2. When frying, because the green pepper has been stir-fried and is basically cooked, the heat must be turned to the highest, and the ingredients must be added quickly. Stir-fry vigorously for a few times. The squid will curl up due to the heat, and then it is time to remove from the pan. This way, the squid will be fried until it is soft and just the right size.

Eat healthy:

Squid: Squid is rich in calcium, phosphorus, and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function. The peptides and selenium contained in it have antiviral and anti-radiation effects. Chinese medicine believes that squid has the functions of nourishing yin and stomach, replenishing deficiency and moisturizing the skin.