Bitter melon weight loss method, bitter melon recipes for weight loss

We all know that bitter melon is not only good for health, but also helps us lose weight. Here we will tell you how to use bitter melon to lose weight:

Stuffed Bitter Melon

Ingredients: minced meat, cucumber, bitter gourd, chicken essence, soy sauce, sesame oil.

practice:

1. Wash the cucumber and cut it into shreds, drain the water and add it to the meat filling.

2. Wash the bitter gourd and cut it into sections. Then clean out the pulp and stuff the meat filling into the cut bitter gourd sections.

3. Put the bitter melon segments into a plate and steam them in water for 8 to 10 minutes, then take them out.

4. Pour the soup in the plate with the bitter melon segments into the pot, bring it to a boil again, add salt, chicken essence, soy sauce, thicken with wet starch, then add sesame oil, and pour it on the bitter melon when serving.

Comment: Cucumber is rich in vitamins and fiber, and bitter gourd can clear away heat and detoxify. When the two are combined, the weight loss effect is very worth looking forward to.

2. Egg yolk bitter gourd stuffing

Ingredients: bitter melon, salted egg yolk, honey.

practice:

1. Steam the salted egg yolks in a pot, then crush them with a small spoon.

2. Wash the bitter gourd, cut it into four parts and take out the pulp.

3. After the water boils, add a little salt and oil, add the bitter gourd, cook for 2 to 3 minutes, remove from the water and let it cool.

4. Stuff the salted egg yolk into the bitter gourd, then cut it into thin slices and drop a drop of honey on each slice.

Comment: Honey can add a little sweetness to bitter melon. Sisters who want to eat bitter melon to lose weight but are afraid of the bitter taste may wish to try this.

3. Bitter Melon Omelette

Ingredients: bitter gourd, eggs, red bell pepper, salt, cooking wine, pepper.

practice:

1. Wash the bitter gourd, remove the stem, and then cut it in half. Clean the pulp inside, first cut it into long strips, and finally cut it into thin slices.

2. Rub the bitter gourd slices with salt for 5 minutes, then rinse them with clean water.

3. Pour an appropriate amount of clean water into the pot, add a little salt and cooking wine, pour in the bitter melon slices after boiling, blanch until the color of the bitter melon changes, remove from the pot and drain the water.

4. Dice the red bell pepper, beat the eggs, and mix thoroughly with salt, pepper and cooking wine. Finally, add the red bell pepper and bitter gourd slices and continue stirring.

5. Heat the oil pan, add the bitter melon and egg liquid, and fry the bitter melon and egg liquid into an omelet over low heat.

Comment: Eggs are rich in protein, and combined with bitter gourd, they can clear away heat, detoxify and remove greasiness. Give it a try now.