What are the benefits of oatmeal porridge?

What are the benefits of oatmeal porridge? I believe many friends will ask this question, let me answer it for you below.

Oats are rich in nutrients and can be eaten by most people, especially the middle-aged and elderly. Oatmeal porridge is a good food supplement for pregnant women, infants, chronic disease patients, and air and sea crews. There are no taboos in eating oats, but it is not advisable to eat too much oats at one time, otherwise it will cause stomach cramps or bloating.

Benefits of Oatmeal 1

Oats are rich in B vitamins and zinc, which regulate the metabolism of sugars and fats. They can effectively lower cholesterol in the human body. Regular consumption can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to the elderly.

According to a joint study by the Beijing Cardiopulmonary and Vascular Medicine Research Center and the Chinese Academy of Agricultural Sciences, consuming 50 grams of oatmeal every day can reduce the average cholesterol level by 39 mg and triglycerides by 76 mg per 100 ml of blood.

Benefits of Oatmeal 2

Oatmeal porridge has a laxative effect, not only because it contains plant fiber, but also because vitamin B1 and B12 are effective in regulating digestive tract function. Many elderly people have dry stools, which can easily lead to cerebrovascular accidents. Oatmeal can relieve constipation.

Benefits of Oatmeal 3

A new study shows that women who like to eat cereal for breakfast are more likely to be lighter than those who choose other breakfast foods or skip breakfast altogether. Researchers believe this may be related to the fiber, vitamins and minerals rich in cereal.

Scientists at Michigan State University studied the results of the National Health and Nutrition Examination Survey in the United States from 1999 to 2000. The study showed that after taking into account factors such as exercise and total calorie intake, women who ate cereal for breakfast were 30% less likely to be overweight than those who skipped breakfast, while women who preferred other foods for breakfast had a similar chance of being overweight as those who skipped breakfast.

The researchers pointed out that