Nutritional value and efficacy of Chinese cabbage

Chinese cabbage is a green vegetable, also called cabbage tip or cabbage stalk, mostly produced in most areas south of the Yangtze River in China. It has a delicate taste, a light aroma, and a delicious flavor. It is also very nutritious and has become the most popular healthy dish in recent years. So how high is the nutritional value of Chinese cabbage? What are its specific effects? Let's talk about it in detail.

Nutritional value and efficacy of Chinese cabbage

1. Nutritional value of Chinese cabbage

The nutritional value of Chinese cabbage is particularly high. This dish not only contains protein and fat, but also some carbohydrates. In addition, plant fiber, vitamins, minerals and other nutrients are also the most important in Chinese cabbage. People can absorb different nutrients after eating Chinese cabbage to meet the body's metabolic needs, which is of great benefit to improving physical fitness.

2. Choy sum can prevent anemia

Chinese cabbage contains a variety of minerals, among which the content of iron, calcium and zinc is particularly high. After being absorbed by the human body, these substances can promote the regeneration of red blood cells and improve the body's hematopoietic ability. Regular consumption can effectively prevent the occurrence of anemia.

3. Choy sum can purify blood and lower blood pressure

This vegetable, choy sum, contains a large amount of vitamin C and some plant cellulose. These substances can purify the blood, clean the cholesterol in the blood, speed up blood flow, and lower high blood pressure after entering the body. Regular consumption can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases such as hyperlipidemia and hypertension.