Ingredients and methods of eight-treasure porridge Benefits of eating eight-treasure porridge

Babao is a common porridge in life and the main delicacy in porridge houses everywhere. It has a soft and glutinous texture, sweet taste and high nutritional value. So what materials are needed to make Babao porridge? How should it be made? Today I will talk about these issues specifically, and also tell you what are the benefits of eating Babao porridge.

Ingredients and methods of eight-treasure porridge Benefits of eating eight-treasure porridge

1. Ingredients for Eight Treasure Porridge

There are many kinds of ingredients for Eight Treasure Porridge. Usually, you need to prepare 80 grams of lotus seeds, 80 grams of peanuts, and 100 grams of black rice. In addition, you need to prepare 12 dates, 150 grams of rice, 50 grams of coix seeds, and 50 grams of mung beans. Finally, you need to prepare 30 grams of brown sugar and 50 grams of red beans.

2. How to make Eight Treasure Porridge

The method of making Eight Treasure Porridge is very simple. You need to wash the difficult-to-cook ingredients with clean water in advance and soak them for several hours, especially coix seed, red beans, and red dates, which all need to be soaked for about three hours. After soaking, wash other ingredients as well, put them into the pot together, bring to a boil over high heat, reduce the heat and simmer for about an hour, add brown sugar for seasoning, and after mixing well, the fragrant and delicious Eight Treasure Porridge is ready to be eaten.

3. Benefits of eating eight-treasure porridge

Eating eight-treasure porridge is good for the body because it is a special porridge that is easy to digest and rich in nutrients. After eating it, people can not only absorb a variety of nutrients that are beneficial to the body, but also promote body metabolism, regulate the spleen and stomach, and have a certain regulating effect on human digestive problems and loss of appetite. In addition, eight-treasure porridge can also replenish qi and blood, and has a good regulating effect on human dark complexion and qi and blood deficiency.