How to make delicious iron stick yam

Tiegun yam, also known as Huai yam, is a fine product among yam. It can nourish yin and kidney and improve body immunity. However, there are many fine hairs on the surface of Tiegun yam and a lot of mucus. How should it be eaten? I will introduce some cooking methods of Tiegun yam for you in a while. After reading it, you will understand how to make Tiegun yam delicious.

How to make delicious iron stick yam

1. Blueberry Yam Puree

Usually, it is especially delicious to make blueberry yam puree made from iron stick yam. When making it, you need to remove the skin of the iron stick yam, wash it with clean water, then steam it in a pot, take it out and press it into puree, then put it on a plate and squeeze strawberry jam on it.

2. Yam and Pork Ribs Soup

It is also delicious to make soup with iron stick yam and pork ribs. Usually, you can peel the iron stick yam and cut it into dice, then cut the pork ribs into sections, blanch them in boiling water to remove the blood, put them in a soup pot, add water, scallion segments and ginger, and when the ribs are almost cooked, put the iron stick yam in. After the meat in the ribs is tender, add appropriate amount of table salt to season, then take out and eat.

3. Iron stick yam tastes better when roasted

Iron stick yam can be baked and eaten. It is especially convenient to make it if you have an electric oven at home. Before baking, peel the iron stick yam, cut it into sections, soak it in light salt water for ten minutes, take it out and drain the moisture, wrap it with tin foil, and then bake it in the oven. Place it on the middle layer of the oven, set the temperature at 220 degrees, bake it for ten minutes, take it out, turn it over, and bake it for another ten minutes. It will be baked. After taking it out, remove the tin foil, and then eat it with cinnamon sugar. It feels especially good.