Cornmeal

Cornmeal is really a good whole grain. Drinking it regularly is good for your health. Today I will tell you how to make it:

Cornmeal paste

In Canlan's memory, the most common breakfast is cornmeal paste. After the autumn harvest every year, relatives in her hometown would give her a lot of new cornmeal, which was ground very finely. Her mother liked to drink cornmeal paste, so she would drink hot cornmeal paste every morning. In just a few minutes, the paste was ready, and with fragrant fried dough sticks or biscuits, a nutritious breakfast was solved. After marriage, when Yangyang was six months old, Canlan also gave her this cornmeal paste, which was soaked with green food biscuits. It tasted very delicious! Until now, this cornmeal paste is served on the table at least a few times a week. If it is not made, Yangyang will shout for it. Haha, it seems that this good habit of not being picky about food must be cultivated from an early age!

Cornmeal batter ingredients

Cornmeal water

Cornmeal batter recipe

1. Three tablespoons cornmeal

2. Add water and stir until the cornmeal becomes a thin paste

3. Pour an appropriate amount of water into the casserole. If you don’t like it to be too thin, you can add less water.

4. After the water boils, slowly pour in the cornmeal batter, stirring gently while pouring to prevent the batter from clumping due to the high water temperature.

5. After the cornmeal paste boils, pour it into a bowl and drink it.

Tips

Canlan drinks two bowls of this every time. The fragrance of corn will whet your appetite. According to the information: corn is flat in nature and sweet in taste, and it is edible by most people. Moreover, it can lower cholesterol and improve brain health. Cornmeal contains more calcium and iron, which can prevent high blood pressure. Spring is here. Spend a few minutes to make a pot of cornmeal paste for your family, which will make you feel comfortable physically and mentally!

Corn recipe recommendation: Walnut and black bean corn paste

Introduction

This paste is a by-product of making walnut black soy milk.

When making soy milk, besides beans, I always like to add other ingredients, such as black sesame, flax seeds and walnuts. The taste of soy milk with these three ingredients is also different. I personally like the walnut flavor, which seems to be particularly mellow and fragrant.

The effect of walnut black soybean milk is obvious - it can strengthen the brain and blacken the hair. Who doesn't want it? Therefore, this bean dregs are precious and should not be wasted. There are many ways to deal with bean dregs. They can be added to cakes, steamed bread, and corn bread. If you don't know how to make pastries, or don't want to do it, there is a simpler way, add corn flour and make it into a paste.

Materials

Cornmeal dregs

Black sesame flax seeds

Walnut

practice

1. Add cornmeal to the bean dregs, and add appropriate amount of water depending on the moisture content of the bean dregs to make a paste

2. After boiling, turn to low heat and cook for a few minutes.

Tips

Stir during the cooking process to prevent it from sticking to the bottom of the pot.