The efficacy and function of wild red mushrooms. Steps of making wild red mushrooms.

Wild red mushroom is a relatively rare wild fungus, mostly growing in the moist and hot humus layer in deep mountains and forests. Red mushrooms begin to grow around the Dragon Boat Festival every year, and each growth period is not very long, about less than a month. Generally, there are two batches a year, the first batch is relatively small, and the second batch is the largest. Wild red mushrooms are mostly produced in Yanling County, Hunan, Pubei County, Qinzhou, Guangxi, Funiushan area of ​​Henan Province (Fangcheng County, Zhenping County, etc.), Wuyi Mountain, Fujian (famous for its high-altitude red mushrooms), Sanming and other places; Jiangxi (Ganzhou), Sichuan, southern Shaanxi, Yunnan, Liaoning, Hubei and other places. Abroad, they are distributed in Vietnam, Myanmar, Laos, and Cambodia.

The efficacy and function of wild red mushroom

1. Rich in nutrients

Red mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, and niacin, which is rare in other foods, as well as trace elements such as iron, zinc, selenium, manganese, etc.

2. Nourishing Yin and tonifying the kidney

It contains a variety of amino acids and other ingredients necessary for humans, and has the effects of nourishing yin, tonifying the kidneys, moistening the lungs, activating blood circulation, strengthening the brain, and nourishing the skin. Regular consumption can strengthen the body and prolong life.

3. Easy to absorb

Of the protein contained in red mushrooms, about 25% is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. Anti-cancer

At the same time, it contains polysaccharide anti-cancer substances, which are beneficial to blood circulation, lower blood cholesterol, inhibit cancer cell metastasis, and have a certain effect on the treatment of acute spinal optic neuropathy.

5. Prevent indigestion

It can also prevent indigestion and rickets in children, improve normal sugar metabolism and the body's immune function, and is beneficial for maternal breast milk reduction, anemia, etc. It is a natural food with special therapeutic value.

How to make wild red mushrooms

Wild red mushroom stewed duck

1. Prepare ingredients: wild red mushroom

2. Rinse the dried red mushrooms quickly with clean water and soak them in appropriate amount of water for about ten minutes.

3. Prepare ingredients: duck meat (wash and blanch for later use)

4.Put water in a pot and bring to a boil

5. After the water boils, add red mushrooms and duck meat

6. Stir it

7. Cover the pot

8. After about 40 minutes, open the lid, add salt and chicken essence, and turn to keep warm.

9. When you are ready to eat, place it on a plate

10. Put it on the table and start eating

Red Mushroom Chicken Soup

1. Remove the shells of chestnuts and clean them.

2. Soak the red mushrooms in water and wash them clean.

3. Chop the chicken into large pieces.

4. Blanch the chicken in the pot for 5 minutes to drain out the blood.

5. Wash the blanched chicken pieces and put them into the pot.

6. Add ginger and cooking wine.

7. Pour in the chestnuts.

8. Add the red mushrooms.

9. Filter the water used to soak the red mushrooms to remove the sand and pour it into the pot.

10. Then inject an appropriate amount of clean water.

11.Select the “Soup” function.

12. After the cooking process is completed and the pressure limiting valve has automatically released all the air, add an appropriate amount of salt.