The benefits of eating sour jujube

The sour jujube is a kind of fruit jujube. It is mostly wild, and people often prefer to call it wild sour jujube. When it matures, it is mostly red or purple-red in appearance, with less flesh and a large core. It can be eaten directly, made into juice or used to soak in wine. The sour jujube is rich in nutrients and has excellent health effects. People have many benefits to their health after eating it.

The efficacy and function of sour jujube

1. Nutritional supplement

Wild jujube is a nutritious fruit. After eating it, people can absorb rich plant protein, malic acid, citric acid, trace elements, calcium, iron, phosphorus, selenium and other nutrients that are beneficial to the human body. It can meet the needs of the normal functioning of various organs of the human body. It can supplement nutrition for the human body, promote body metabolism, and improve people's physical fitness.

2. Improve digestion

Promoting digestion is also an important function of sour jujube, because the triangle is rich in citric acid and malic acid, as well as some dietary fiber, which can not only promote the secretion of digestive juice in the gastrointestinal tract, but also accelerate gastrointestinal motility, and accelerate the decomposition and absorption of protein and fat in food. Regular consumption can improve gastrointestinal digestive function. It can also be used to treat human symptoms such as anorexia, abdominal distension, and indigestion.

The benefits of eating sour jujube

1. Improve body immunity

Improving human immunity and enhancing the body's disease resistance is one of the important benefits of eating sour jujube, because sour jujube contains a lot of vitamin C. Its vitamin C content is higher than that of kiwi fruit, making it the well-deserved king of VC. This vitamin can promote the regeneration of immune cells in the body, enhance human immune function, and inhibit and eliminate a variety of bacteria and diseases in the human body.

2. Calm your mind and soothe your nerves

Calming the mind and soothing the nerves is also an important benefit of eating sour jujube. It tastes sweet and sour and refreshing, can enter the heart meridian, nourish the liver, and quench thirst. When people usually feel irritable or sore limbs, as well as economic and insomnia and other adverse symptoms, they can eat more sour jujube, which can make these adverse symptoms disappear or improve quickly.