The efficacy, effects and contraindications of green tangerine

Oranges are very common in our daily life, but most oranges have orange peels, but there is also a kind of orange with a green peel, which people call green oranges. Green oranges taste sour, can stimulate appetite and promote digestion. The following is a detailed introduction to its effects and functions, which can let everyone know more about it, and also let everyone know what are the taboos of eating green oranges.

The efficacy and function of green orange

1. Stimulate appetite and help digestion

Appetite stimulation and digestion are the important functions of green oranges, because green oranges contain a large amount of fruit acid. After being absorbed by the human body, this substance can promote the secretion of saliva and gastric juice, improve gastrointestinal digestive function, and promote the decomposition of food. Regular consumption can improve gastrointestinal digestion ability, increase appetite, and relieve people's frequent loss of appetite.

2. Protect cardiovascular system

Green oranges have a particularly good protective effect on human cardiovascular system. The vitamin C and vitamin P substances they contain, after being absorbed by the human body, can increase the elasticity and toughness of blood vessels and promote faster blood circulation. The blood flow rate can prevent high blood pressure and high blood lipids that often occur in humans, and can improve human heart function. It also has a certain preventive effect on arrhythmia and myocardial ischemia.

3. Clear away heat and resolve phlegm

Green tangerine is a slightly cold fruit. Clearing away heat and detoxifying are its main functions. In addition, it can eliminate inflammation in the human trachea and lungs, prevent upper respiratory tract infections, and accelerate the dilution and excretion of phlegm in the body. Regular consumption can play an important role in clearing heat and resolving phlegm, moistening the lungs and relieving coughs. In addition to these functions, people who eat more green tangerines can also absorb a component similar to insulin, which can prevent blood sugar from rising and prevent diabetes.

Taboos of Green Tangerine

Eating green tangerines has many benefits for the body, but everyone should also pay attention to its taboos when eating it, because it is a fruit with a particularly sour taste and can promote gastric acid secretion. Those who already have excessive stomach acid are forbidden to eat it, otherwise it will increase stomach acid and easily cause nausea and acid vomiting. It will also corrode the gastric mucosa and easily cause gastric ulcers.

The above introduces the effects and functions of green oranges, and also lets you know the taboos of eating green oranges. In the future, you can pay more attention when eating green oranges, so that green oranges can play a particularly good health-preserving effect and prevent it from having adverse effects on the human body.