The efficacy and function of purple mushrooms. Steps of making purple mushrooms

Russula depalleus (Pers.) Fr. is an economic fungus of the order Agaricales, family Russula, genus Russula. It grows singly, scattered or in groups on coniferous or mixed forests in summer and autumn. It is edible and tastes good. This fungus belongs to the ectomycorrhizal fungus of trees.

The efficacy and function of purple mushroom

1. Rich in protein

Purple mushroom contains protein, carbohydrates, minerals, vitamin B, vitamin D, vitamin E, niacin, which is rare in other foods, and trace elements such as iron, zinc, selenium, manganese, etc.

2. Strengthen your brain

Purple mushroom contains many amino acids needed by the human body. It not only strengthens the brain, but also has the effect of beautifying the skin, nourishing yin and strengthening the kidney. People who eat it regularly can not only strengthen their body but also prolong their life.

3. Easy to absorb

Of the protein contained in purple mushrooms, about 25% is soluble in water, about 50% can be digested and absorbed by humans, and only about 25% cannot be absorbed by the human body.

4. Anti-cancer

Purple mushroom also contains polysaccharide anti-cancer substances, which are beneficial to blood circulation, lower blood cholesterol, and inhibit cancer cell metastasis. The effect of eating red mushroom stewed with eggs is more significant. It also has a certain effect on the treatment of acute spinal optic neuropathy.

5. Prevent indigestion and rickets in children

Purple mushroom can also prevent indigestion and rickets in children, improve normal sugar metabolism and the body's immune function, and is beneficial for maternal breast milk reduction, anemia, cancer, etc. It is a natural food with special therapeutic value.

Purple red mushroom recipe tutorial

Purple Mushroom Soup

1. Shred ginger

2. Tear the seaweed

3. Wash the coriander and set aside

4. Cut the coriander into sections

5. Pour water into the pot and add mushrooms

6. Add a little ginger

7. Stamping

8. Cooked Mushrooms

9. Add seaweed

10. Add salt

11. Add sesame oil

12. Add coriander

13. It’s time to drink soup