What to eat for sore throat Diet therapy for sore throat

When the seasons change, many people will experience sore throats. After this happens, recovery is very slow and the effect of taking medicine is not obvious. Therefore, many people want to relieve sore throats through diet therapy. So what are the diet therapy methods for treating sore throats? Next, the editor will tell you in detail.

Diet therapy for sore throat

1. Ophiopogon japonicus and white lotus drink can cure sore throat

When you have a sore throat, you can make a soup with Ophiopogon japonicus and White Lotus and then take it. It can have a good analgesic effect. You need to prepare 12 grams each of Ophiopogon japonicus and White Lotus, then add an appropriate amount of rock sugar and an appropriate amount of water, stew them together, and drink it as tea after stewing.

2. Fig and rock sugar water can cure sore throat

Fig is a common fruit in our life. It has a good effect of clearing away heat, removing fire, nourishing yin and moistening dryness. Take 30 grams of dried figs, add an appropriate amount of rock sugar and then add water to cook. Take it directly after cooking. Use it for three to five days in a row and the symptoms of sore throat will be significantly reduced or disappear.

3. Peanut soup can cure sore throat

Peanut soup also has a good therapeutic effect on human sore throat, because peanuts are a special ingredient that can soothe the spleen and moisten the lungs, can eliminate inflammation in the throat, and can also relieve pain. When making peanut soup, you can take 100 grams of peanut kernels, remove the peanut skin on the surface, then add appropriate amount of water, cook it into soup, and take it out to eat.