The efficacy and preparation steps of cauliflower and mushroom porridge

Cauliflower and mushrooms are common ingredients in life and are common dishes on people's tables. In addition to stir-frying, they can be eaten in many different ways. Have you ever tried to cook porridge with them? If you haven't tried it, you can first learn from the editor about the method and effect of cauliflower and mushroom porridge. After understanding it, you can try to make it at home.

How to make and use of cauliflower and mushroom porridge

1. Ingredients for Cauliflower and Mushroom Porridge

When making cauliflower and mushroom porridge, you need to prepare 35 grams of cauliflower, the best is broccoli, 20 grams of mushrooms, 20 grams of carrots, 100 grams of rice, and some salt and MSG.

2. Steps to make cauliflower and mushroom porridge

Wash the prepared rice, cut the cauliflower into small pieces and wash them with water, wash the carrots and cut them into small pieces, soak the mushrooms in water in advance and cut them into strips. Put the washed rice into the pot and add water to cook until the rice blooms, then put the cauliflower, carrots and mushrooms into the pot and cook. After about half an hour, add salt and MSG, mix well, and the fragrant cauliflower and mushroom porridge is ready to eat.

3. The efficacy of cauliflower and mushroom porridge

Cauliflower and shiitake mushroom porridge has a light taste and is rich in nutrients. It can supplement the human body with a variety of vitamins and minerals. In addition, shiitake mushrooms contain a large amount of shiitake polysaccharides, which can enhance the antiviral ability of human cells and reduce the formation of cancer cells. Cauliflower also contains some phenolic substances, which can also scavenge free radicals and inhibit the formation of cancer cells. Therefore, eating more cauliflower and shiitake mushroom porridge can effectively reduce the incidence of cancer.