The efficacy and preparation steps of Fangfeng white sugar porridge

Fangfeng is a traditional Chinese medicine with excellent health benefits. In addition to being decocted with other traditional Chinese medicines, it can also be used to cook porridge. Today, the editor will focus on introducing Fangfeng and white sugar porridge. While I will tell you how to make Fangfeng and white sugar porridge, I will also write down its specific effects and share them with you.

The practice and efficacy of Fangfeng white sugar porridge

1. Ingredients for Fangfeng Sugar Porridge

When cooking Fangfeng and white sugar porridge, you need to prepare 50 grams of Fangfeng Chinese medicine, 50 grams of rice, 8 to 10 grams of white sugar, and also prepare a porridge pot specifically for cooking porridge and an appropriate amount of water.

2. Steps to make Fangfeng sugar porridge

Wash the prepared Chinese medicine Fangfeng with clean water, then cut it into small pieces for later use. After cleaning the spices, soak them in clean water for an hour, then put them into a porridge pot, add clean water and boil over high heat. After boiling, cook until the rice grains bloom, then add the prepared Fangfeng and slowly cook it into porridge over low heat. After cooking, add appropriate amount of sugar to season, then take it out and eat.

3. The efficacy of Fangfeng white sugar porridge

Fangfeng and white sugar porridge can provide the human body with a variety of nutrients, especially vitamins and minerals, which can meet the needs of human metabolism and improve the body's immunity. In addition, Fangfeng and white sugar porridge can clear away heat and wind, dispel cold and relieve pain, and regulate the spleen and stomach. It has a good regulating effect on human fever, headache, dizziness and body aches.