Ingredients and methods of stewed pork ribs with figs

When I was a child, my mother taught me how to stew pork ribs with figs. Now I would like to share it with you. I hope you like it.

Fig Braised Pork Ribs

This dish was given to me by my mother-in-law. It is sweet and refreshing.

Ingredients for Fig Stewed Spare Ribs

Top ribs, figs, salt, MSG

How to make stewed pork ribs with figs

1. Cut the ribs into sections, boil and remove;

2. Put the ribs in water and bring to a boil over high heat;

3. Add figs and simmer over low heat. After about half an hour, add salt and MSG, remove from heat and serve.

Edible to everyone

1. Suitable for those with insufficient Qi and blood, yin deficiency and poor appetite;

2. People with internal accumulation of damp-heat and phlegm should take it with caution; those who are obese or have high blood lipids should not take too much.

It is rich in protein, fat, vitamin B2 and calcium, which can make the skin moisturized and smooth.

It tastes sweet and salty, is neutral in nature, and is rich in vitamin B1. It has a good effect on eliminating fatigue, preventing anemia, and replenishing qi. Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium, which can maintain bone health. Pork ribs have the effects of nourishing yin and moistening dryness, replenishing essence and blood; it is suitable for people with insufficient qi and blood, yin deficiency and poor appetite.

Pig bones contain collagen, fat and other nutrients that are easily absorbed by the human body. Pork itself is a warm food, so it is not easy to get angry, and it is easier to digest and absorb than beef and mutton.

When a healthy baby starts to eat complementary food at 4 months old, you can add a drop of bone soup to the food every two or three days. When the baby is 7 or 8 months old, you can cook some noodles with bone soup every day, and the baby can drink bone soup directly at around 1 year old.

When children have poor absorption or are sick, it is best not to drink bone soup or drink less temporarily.