The preparation and efficacy of Chinese yam and phellodendron chinense porridge

Chinese yam and phellodendron chinense porridge is a kind of health-preserving porridge with excellent health-preserving effect. Its main ingredients are Chinese yam and phellodendron chinense, which are both medicinal and edible, and have many benefits for the human body. The method of Chinese yam and phellodendron chinense porridge is simple, but the effect is excellent. If you want to know more about it, you can go and have a look with me.

The preparation and efficacy of Chinese yam and phellodendron chinense porridge

1. Ingredients for Chinese Yam and Phellodendron Porridge

When cooking yam and coptis chinensis porridge, the ingredients are very important. You need to prepare 15 grams of yam, 15 grams of water chestnut, 15 grams of plantain seed, 10 grams of coptis chinensis, and a small amount of ginkgo nuts. Finally, you need to prepare 100 grams of polished rice and an appropriate amount of brown sugar.

2. Steps to make Chinese yam and phellodendron chinense porridge

Wash all the prepared ingredients such as yam, phellodendron, gorgon fruit and plantain seed with clean water, then put them into the pot together with clean water and boil them. After boiling, take out the juice, remove the residue, put the boiled juice back into the pot, add the prepared japonica rice and ginkgo nuts and cook together. After the japonica rice is soft and glutinous, add brown sugar for seasoning. The homemade yam and phellodendron porridge is ready to be eaten.

3. The efficacy of Chinese yam and phellodendron chinense porridge

The health-preserving effects of yam and phellodendron porridge are excellent. It can nourish the spleen and stomach, nourish yin and yang, strengthen the spleen and consolidate the Chong, purge fire and detoxify, increase the body's metabolism, and clean up various toxins in the human body. Eating more yam and phellodendron porridge can quench thirst, relieve restlessness, and regulate qi and blood. It can effectively improve the human body's immunity and reduce the occurrence of various diseases.