The efficacy and function of roxburghii

The sea buckthorn, also known as the sea buckthorn fruit, is the mature fruit of the sea buckthorn tree. It is a delicious fruit that can be eaten by humans. It can also be used to make jam or wine. After eating the sea buckthorn, people can absorb rich nutrients, have antioxidant effects, maintain body energy, and improve the functions of multiple organs in the body. The following is a detailed introduction to the effects and functions of the sea buckthorn, which can allow everyone to understand more about it.

The efficacy and function of roxburghii

1. Antioxidant

Oxidation is an important cause of human aging and many extreme diseases. People usually eat some sea buckthorn heads to improve the body's antioxidant capacity, remove lipid peroxides in the body, prevent the generation of free radicals in the body, delay body aging, and improve the body's disease resistance.

2. Enhance immunity

It is also very beneficial for people to eat more sea buckthorn heads to enhance the body's immunity, because the sea buckthorn heads contain rich vitamin C, polysaccharides and acidic components, which, after being absorbed by the human body, can enhance the phagocytic ability of human giant stone cells, promote the regeneration of white blood cells in the body, and accelerate the production of antibodies in the body. Regular consumption can significantly improve the body's own immunity.

3. Beauty and skin care

Beauty and skin care are also the most important effects of sea buckthorn. The vitamin C it contains can prevent the production of pigments in the human body after being absorbed by the human body. The carotene and other nutrients it contains can nourish delicate skin after being absorbed by the human body. It can enhance the skin's antioxidant ability, fade spots on the skin surface, and accelerate the synthesis of collagen in the skin. Eating sea buckthorn regularly can improve skin elasticity and nourish the skin.

4. Lowers Cholesterol

People can not only absorb rich nutrients by eating sea buckthorn, but also purify the blood. It can clean the cholesterol in the blood and inhibit the absorption of cholesterol by the small intestine. It can prevent the body from developing high blood lipids due to excessive cholesterol levels and can also reduce the incidence of arteriosclerosis. It is of great benefit to maintaining human cardiovascular health.

The above introduces the effects and functions of sea buckthorn, which can allow everyone to fully understand the benefits of eating this fruit, so that people can make the most correct choice when they have the opportunity to eat sea buckthorn in the future.