Nutritional value and efficacy of vegetable and egg porridge

Green vegetable and egg porridge is a very common home-cooked porridge. People often make it at home. But when you eat green vegetable and egg porridge, do you know its nutritional value? Do you know what are the benefits of eating green vegetable and egg porridge? If you don't know, you can follow the editor to read it. I believe you will like this porridge more after reading it.

1. Green vegetable and egg porridge can detoxify

The vegetables used in green vegetable and egg porridge contain some plant hormones. After entering the human body, this substance can increase the formation of enzymes in the body, reduce the production and absorption of carcinogens in the body, and promote the excretion of toxins in the body. Regular consumption can play an important role in detoxifying and preventing cancer.

2. Green vegetable and egg porridge can nourish the skin

Green vegetable and egg porridge contains some vitamin C and some carotene, which can promote skin cell regeneration and metabolism after being absorbed by the human body, can make the skin tender and delay the formation of wrinkles. In addition, carotene can protect human eyes and has a good preventive effect on human vision loss and night blindness, which are common diseases.

3. Green vegetable and egg porridge can nourish the body and regulate the spleen and stomach

Green vegetable and egg porridge is a nutritious and healthy porridge. It can regulate the spleen and stomach, is easy to digest and absorb, and can provide the human body with a variety of vitamins and minerals. In addition, protein, riboflavin, amino acids, carbohydrates and other nutrients are also important in green vegetable and egg porridge. These substances can meet the human body's needs for different nutrients, nourish the body and relieve physical weakness.