The efficacy and nutritional value of vegetable porridge

In our daily life, many people like to cook porridge with green vegetables and rice. Common vegetables such as pakchoy and rapeseed are used to cook porridge. So what are the effects of cooking porridge with green vegetables? What are the benefits of eating porridge made with green vegetables?

1. Vegetable porridge can regulate the spleen and stomach

Cooking vegetables into porridge can soften the vegetables and mix them with the cooked rice, making them easier for the human body to digest and absorb. It will not burden the human spleen and stomach, can improve the spleen and stomach digestion ability, and can repair damaged gastric mucosa. It has a good regulating effect on human spleen and stomach weakness, gastritis and gastric ulcers.

2. Vegetable porridge can supplement nutrition

Eating porridge made of green vegetables can help the human body absorb more nutrients. Porridge made with green vegetables often contains a lot of protein and carbohydrates, as well as some calcium, phosphorus, iron, vitamins and other nutrients that are beneficial to the human body. It is most suitable for the elderly and children with poor digestion ability. After eating, it can not only supplement their bodies with nutrients, but also will not increase the burden on the stomach.

3. Vegetable porridge can prevent constipation

Cooking porridge with green vegetables can relax the intestines and facilitate bowel movements, because green vegetables are rich in fiber, a substance that can speed up gastrointestinal motility, increase the volume of feces, and reduce their residence in the human body, thereby preventing constipation. In addition, eating porridge with green vegetables regularly can also remove garbage and toxins from the intestines, and has a significant preventive effect on colorectal cancer, which is highly prevalent in humans.