How to make watermelon juice and precautions for drinking watermelon juice

I believe everyone is familiar with watermelon juice. Let me give you a detailed introduction below. I hope you like it.

Watermelon Juice

Material

Main ingredients: 100 grams of watermelon, seasoning: 10 grams of white sugar

How to make watermelon juice

Put the watermelon pulp into a bowl, mash it with a spoon, then filter it with gauze. Add sugar to the juice and mix well.

2 slices of watermelon and 1/8 of a pineapple.

1. Peel the watermelon, slice it and squeeze out the juice.

2. Peel the pineapple, cut it into long strips and squeeze out the juice.

3. Mix all the pure juices evenly and drink immediately.

Watermelon is the most natural diuretic fruit, and the chlorophyll-rich rind is a blood-purifying food in folk remedies. Pineapple contains bromelain, which can break down protein and help digestion. Poor circulatory function and excessive water retention in the gaps of subcutaneous fat tissue are one of the causes of obesity. Watermelon, known as the "king of fruits", can effectively remove excess water from body tissues. If you want to lose weight, you might as well try it.

Precautions for drinking watermelon juice

"Children who drank more juice were more likely to eat breakfast, and those who ate breakfast were lighter than those who skipped breakfast," the experts said.

A glass of juice combines the sugars of multiple servings of fruit. If calculated by equal portions, the calories contained in juice are even higher than those in soda. In addition, juice contains a lot of fructose, which is more easily converted into fat by the liver than glucose.

Most people think that juice is a healthy drink, but according to the Los Angeles Times, more and more doctors, scientists and public health officials believe that drinking more pure natural juice may not be good for health. The obesity caused by drinking natural juice is no different from drinking soda such as cola and saccharine alcoholic beverages.

The problem is that many schools in the United States have banned the sale of soda and replaced it with natural fruit juice, which is listed as a healthy drink along with milk and boiled water. This is wrong. Therefore, experts believe that it is necessary to break this superstition now.

"(Juice) is just like sugar water. We don't need juice at all," said a modern nutrition researcher at the University of Minnesota.

A glass of juice combines the sugars of multiple servings of fruit. If calculated by equal portions, the calories in juice are even higher than soda. According to the data from the U.S. Department of Agriculture, a glass of fresh orange juice contains 112 calories, apple juice contains 114 calories, and grape juice contains 152 calories. The same amount of Coca-Cola contains 97 calories, and Pepsi contains 100 calories.